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Recovery Coaching

I am so excited that you have found your way to my page! I am incredibly passionate about eating disorder recovery and finding a healthy relationship with your body, food, and fitness! If that’s what you’re looking for, then you came to the right place! I provide virtual coaching services to those looking for that extra support in their Eating Disorder Recovery and body-confidence journey!

I am a trained Eating Disorder Recovery Coach under the Recovery Love and Care, LLC training curriculum and I am fully recovered from my Eating Disorder! I work from a Health At Every Size perspective, and will help each client work through their own unique process of Eating Disorder Recovery. I will help YOU find body acceptance, and live an active lifestyle that is intuitive to your health. Everyone deserves to feel happy and strong in their bodies, and I am here to help you find that!

What Does Recovery Coaching Entail?

  • Weekly 45 minute, virtual face to face session with ME

  • Meal support

  • Daily body-image work & support

  • Breath work techniques to help reduce anxiety

  • Positive daily affirmations

  • Working through the struggles of living in a hostile recovery environment

  • Challenging common diet ideations

  • Chat room support Monday through Friday

  • A new & tailored approach to your recovery

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Are you ready to find that freedom?

If you’re feeling like you’re sick of the diet mentality, the feelings of guilt and shame surrounded around food, and overall preoccupation with your body and weight, then Recovery Coaching might be the perfect fit for you! I want to help you feel strong, confident, and empowered in the body you have right now! It’s time to take care of your mind, body, and soul; and I am here to help!

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Body-image, self-confidence, a healthy relationship with food and fitness?
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