I am so excited that you have found your way to my page! I am incredibly passionate about eating disorder recovery and finding a healthy relationship with your body, food, and fitness! If that’s what you’re looking for, then you came to the right place! I provide virtual coaching services to those looking for that extra support in their Eating Disorder Recovery and body-confidence journey!
I am a trained Eating Disorder Recovery Coach under the Recovery Love and Care, LLC training curriculum and I am fully recovered from my Eating Disorder! I work from a Health At Every Size perspective, and will help each client work through their own unique process of Eating Disorder Recovery. I will help YOU find body acceptance, and live an active lifestyle that is intuitive to your health. Everyone deserves to feel happy and strong in their bodies, and I am here to help you find that!
What Does Recovery Coaching Entail?
Weekly 45 minute, virtual face to face session with ME
Daily body-image work & support
Breath work techniques to help reduce anxiety
Positive daily affirmations
Working through the struggles of living in a hostile recovery environment
Challenging common diet ideations
Chat room support Monday through Friday
A new & tailored approach to your recovery
Are you ready to find that freedom?