Hello! My name is Julia, and I am part of the Recovery Love and Care, LLC team and provide virtual coaching services to those looking for extra support in their Eating Disorder Recovery or looking to finding a healthier relationship with food, fitness, and their bodies!
Is Coaching Right For You?
Are you in need of additional support within your Eating Disorder?
Are you looking to find a healthy and positive relationship with your body?
Are you tired of yo-yo dieting and over-exercising?
I am here to help YOU!
I am a trained Eating Disorder Recovery Coach under the Recovery Love and Care, LLC training curriculum. I am fully recovered from my Eating Disorder and I am passionate about educating others on the harms of diet culture veiled in “wellness culture.” I work from a Health At Every Size perspective, and will help each client work through their own unique process of Eating Disorder Recovery. I will help YOU find body acceptance, and live an active lifestyle that is intuitive to your health. Everyone deserves to feel happy and strong in their bodies, and I am here to help you find that!
What Does Recovery Coaching Entail?
Weekly 45 minute, virtual face to face session with ME
Daily body-image work & support
Positive daily affirmations
Working through the struggles of living in a hostile recovery environment
Challenging common diet ideations
Private 1 on 1 chat room support
Supplemental support in recovery
A new & tailored approach to your recovery